GREEN GRAM Sprouts
Sprouts have the potential to provide significant nutritional heft to your regular diet. The process of seed germination results in a dramatic increase in their vitamin content over a very short time span. Some sprouts can contain as much as 30 percent more B vitamins and 60 percent more vitamin C than is found in the seed.
Moong beans produce an edible sprout thatÕs crisp and described as nutty tasting. These sprouts are substantial enough to stand-up to stir-frying, but they're often used raw in salads and on sandwiches. Mung bean sprouts are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K.